Your Mindfulness Breath
Sit still, think of nothing, as your breath comes in and goes out
Do you hear it, the silence in your mind and the awakening in your heart
Do you feel it, the warmth in your body
the lifting of the life weight off your shoulders
and the opening of your soul
Can you see it, the lightness before you
the path to your true calling
Can you touch it, the beauty that lies before you
beckoning you to come closer
Will you allow it, this mindfulness
this path to true discovery
Will you accept it
this beauty and love that surrounds you
It is always there for you waiting in your mindfulness breath
Sit still, think of nothing, as your breath,
comes in and goes out.
-Alexis Cress
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